HCG Diet Protocol
The HCG protocol suggested by Dr. A. T. W Simeons explains the total procedure of weight loss with HCG. It mentions three phases of diet in the whole course. All the three phases are equally important and has its own diet guideline. In the first phase, force feeding is done with high calorie edibles. In the second phase, the dieter has to restrict his calorie intake at 500 per day. In the last phase, he can add things slowly and gradually in his diet menu.
Top 3 Ways To Stick To Your Hcg Diet
- It is a bit tough to stick to your HCG diet. But, if you are motivated enough to lose weight, you can overcome the odds. Here are some tips which can help you to maintain your diet guideline.
- People often find it monotonous eating the same dishes. You can go for some HCG cook books where you can find numerous your favorite recipes. You can try yourself these at home to get free from boredom.
- Sudden change of diet habit can create some problems for you. You are advised to drink plenty of water. This will improve you digestion and the metabolic rate as well.
- Whenever you feel urge for eating junk foods, think about the fact that you are going to add some weight. The urge will automatically go down.
The HCG drops have proved to be very helpful in obesity treatment. Regular intake of the drops with specified diet can help someone to shed 1 pound per day. People have shed up to 20 pounds with the diet course. The HCG drops are absolutely safe and don’t have any side effects. Any one above the age of 16 can take it.
